Soca Sweat Dance Workout | #DanceFitness
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You’ve asked for it, so here it is!
Here’s my SOCA inspired dance workout that will give you that island HEAT 🌴🔥
This workout includes more plyometric moves like high jumps, « DURPEES » [dance-burpees] and planks [with a whine] so make sure you stretch and move at your own pace!
You can burn anywhere between 300-500 calories in less than 25 minutes 😉
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Thanks for watching and I hope to see you on the dance floor soon.
