Sport And Danse Vidéos : STRETCH & STRENGTHEN | 2-in-1 Workout

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STRETCH & STRENGTHEN | 2-in-1 Workout


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This one is for all of my multitaskers out there…let’s stretch AND strengthen in 1 great workout!

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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!

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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo