Swalla Dance Fitness Choreo by Jason Derulo
Every Wednesday I share a dance or a barre workout you can do at home or if you are an instructor feel free to use in your classes. If you take classes and want to learn some of the routines a little more I hope these videos help.
Today I am sharing a fun and funky cardio hip hop routine for « Swalla » by Jason Derulo featuring Nicki Minaj. This routine follows a pretty simple pattern and I am breaking down the moves first then you can dance full out with the entire routine to music.
Have any song requests? …share them in the comments below.
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Christine Gallagher DeFilippis is an award-winning fitness and dance expert, entrepreneur and online educator. With over 25 years of teaching experience, she combined her passion and expertise in the fields of dance and fitness to create the Red Hot Dance Fitness™ & Red Hot Barre™ award winning programs. She is certified through AFAA & ACE in addition to holding over 20 specialized certifications as well as a certified Health Coach certification through the Institute of Integrative Nutrition.
She is the Head Coach for the La Salle University Dance team, a Master Trainer for BOSU®, a FitFluential Ambassador, A Body Department contributor, a DanceOn partner and a continuing education provider for ACE, AFAA and SCW. She created and starred in 2 consumer fitness DVDs and has presented at industry and consumer conferences including SCW, Philadelphia Magazine’s Be Well Bootcamp and CityFitGirls Retreat.
Her mission is to motivate the world to move more through music.
Red Hot Dance Fitness strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Red Hot Dance Fitness and Christine Gallagher DeFilippis. from any and all claims or causes of action, known or unknown, arising out of Red Hot Dance Fitness’ and Christine Gallagher DeFilippis’ negligence.