Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video
♦ It’s a very intense, maximum effort workout. One of the best, fastest and most effective methods to get in shape (lose weight, burn fat, improve body tone, muscle and your conditioning, and more) You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Have Fun 😉
Watch my tutorial about Squats – some of you will need it!!