The #1 BEST Cardio Workout For Fat Loss
Video
Description
FREE Physique Building Quiz ►
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
What’s the best cardio workout for fat loss? In today’s video, I’ll be sharing with you my favourite cardio workout that I use ALL THE TIME to burn maximal amounts of fat. Plyometrics…AKA Jump Training! The high intensity nature of these Plyometric exercises, when strung together into a circuit, becomes an incredibly effective method for burning fat. Pick 1 exercise from each group I list in the video (Group A, Group B& Group C), and perform the 3 exercises in a circuit. Transition between each exercise with absolutely NO rest. Upon completing your first round, rest 30-45 seconds and then repeat the circuit for 3 total rounds!
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
Lean & Defined Recipe Book ►
YOU MAY ALSO LIKE:
Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Wokrouts ►
MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
SOCIAL MEDIA:
Instagram: @thebarbarianbody ►
Snap: barbarianbody ►
Facebook: /barbarianbody/ ►
E-MAIL:
realfitfast@gmail.com
*These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
