The FIRM Classic: Aerobic Workouts with Weights (Vol. 3) DVD Workout
Video
Description
Buy this and other workouts designed by FIRM Founder Anna Benson at
With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Sandahl Bergman.
