The Middle – Zedd, Maren Morris, Grey – Abs Core Toning Workout | Dance Fitness Zumba Fit Body Beats
Video
Description
Get ready to flatten your abs with this fun dance fitness choreo to « The Middle » by Maren Morris + Zedd + Grey!
You’ll get strong and toned in « the middle » with cardio and core-focused exercises including Zumba/dance fitness moves, pendulum oblique side leg lifts, standing knee crunches, Russian twist, V-ups and Pilates-type holds, and toe reach cross crunches, plus a little arm toning with triceps dips.
Do multiple rounds for a great core workout, or combine with other Fit Body Beats routines for a fun and varied sweat session!
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*No copyright infringement intended – for exercise routine/choreography demonstration only.*
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Trainer LJ
Fit Mix Mom – Fitness, food, family, fun!
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