Workout Tips : Free Step Aerobic Exercise Tips
A freestyle aerobic workout allows you to work out using your favorite music and dance steps. Have fun while working out with a demonstration from a fitness trainer in this free video on aerobic exercise.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Various exercise methods that can help alleviate back pain, strengthen shins and work out several muscle groups at once. Enhance your workout with a demonstration from a fitness trainer in this free video series on exercising.