Zumba Dance Fitness ZUMBA Tae Bo Fast Weight Loss 2016
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Zumba Dance Fitness ZUMBA Tae Bo Fast Weight Loss
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Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight. The brain child of fitness instructor Alberto Perez in Colombia during the 1990s, the Zumba dance program fuses Latin music with contemporary dance beats to make exercise fun.
How many calories are burned in a Zumba workout?
Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual’s weight, fitness level and muscle composition. During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class.
What can I expect from a Zumba workout?
The Zumba program claims to be an effective, easy to follow, calorie burning dance workout – so if the Latin beats don’t get your feet tapping we don’t know what will!
Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles.
Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout. The whole body moves in a Zumba class, helping to burn fat and build lean muscle.
As with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout.
What are the benefits of a Zumba exercise workout?
Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you’ve secretly always wanted to have a go at!
Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.
The routines feature interval training sessions which are currently recognised as one of the best ways to burn fat.
Weight Loss Success with Zumba
Sarah lost weight with Zumba Dance and Chris used Zumba as part of his workout routine. Read their stories and see how much weight you could lose when you burn calories with this lively dance class.
