10 MIN Full Body At Home HIIT Workout » BURN FAT FAST | At Home No Equipment
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The fat burning HIIT workout that boost your metabolism, tone up allover! These slow, fast and intense exercises to get you shredded for summer.
HIIT is sure one of the best ways to tone your body quick, not just looking fit but feeling fit as well. This video I aim to full body fat burning which is more jumping and some workout combinations, so it is a bit more difficult and burn a lot of calories.
HIIT workouts should be added to your exercise routine between 1 or 2 times a week, depending on your goals. In this video I target the glutes, thighs, core and there is an emphasis on both cardiovascular and muscular endurance! So I hope you enjoy the video.
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☞ WORKOUTS IN THE VIDEO
1. Basic Jumping Jack
3. Hip Bridge + Adductor squeeze + Leg extension
4. Lateral Step Squat Jump
6. Snow Angel
7. Sumo Squat + Side Lunge Rotation
8. Plank Knee to Elbow
9. Mountain Climbers
11. Rotational Squat to Lunge
12. Side Arm Crunch and Kick
13. Forearm Bird Dog
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