10 Min. Quick EXTREME Full Body Fat Burning Burnout Workout | 10 Minute Burnouts #01
Video
Description
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OUR NEW 30 DAY CHALLENGE:
MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 83-158]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Circuit 01:
01 — Madman Sprints — 00:28
02 — S2S Push Jabs — 01:18
03 — Back Clap Sprints — 02:18
04 — Box Jugglers — 03:18
05 — Tri-Climb Hops — 04:18
06 — Brisk March — 05:18
07 — ISO Kick Burpees — 06:18
08 — Quick Knee Taps — 07:18
09 — F2B Stork Sprints — 08:18
10 — MAX Clap Tucks — 09:18
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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