10 Minute POINT GUARD WORKOUT with Coach Damin Altizer
Video
Description
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Coach Damin Altizer reveals a lightning-quick skill workout for Point Guards that can be done in just 10 minutes and trains every foundational Point Guard skill you need in your game.
Use this basketball workout as a BACKUP plan, whenever you’re crunched for time — OR, you can use it as a quick pre-game or pre-practice routine to accelerate your skill development.
1. Two Ball Pound – 1:25
2. Two Ball Alternate – 1:40
3. Pound and Split – 1:58
4. Pound and Behind – 2:22
5. X Out Layups – 2:41
6. Free Throw – 3:20
7. Pound Release Catch and Shoot – 3:49
8. Attacking Downhill – 4:40
9. Move and Counter – 5:15
10. Pick and Roll – 5:46
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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player’s success depends on their dedication, commitment, motivation and work ethic.
