1,000 REP BACK WORKOUT CHALLENGE | HUGE BACK
Video
Description
Give yourself a challenge and try this 1,000 rep back workout!
#1,000REPCHALLENGE
Full Workout:
Close Grip Lat Pull Down 5 Sets 10,10,10,10 (Drop Weight after each 10)
Superset
Wide Grip Row 5 Sets 10,10,10,10 (Drop Weight after each 10)
Incline Lat Pull Down 5 x 30
Superset
Incline Seal Row 5 x 30
Kneeling Reverse Grip Pull Down 5 x 30
Superset
Inverted Row 5 x 30
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Workout Plans:
The Lost Breed Apparel:
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