15 Minute Fat Burning Jump Rope Workout
Video
Description
➡️GET WEIGHT LOSS WORKOUT PLAN►
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
(« DOTHETHING » at checkout for 10% off)
15 Minute Fat Burning Jump Rope Workout
Today’s Workout:
1 min – 10 jump rope feet front to back + 2 double unders (follow me)
30 sec – air squats
30 sec – pushups
30 sec – plank
30 sec – jump rope regular bounce 2 lb rope
*rest 1 min between circuits
**beginners repeat 4x total
***advanced repeat 5-6x total
SUBSCRIBE TO OUR CHANNEL ►
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Follow The Jump Rope Dudes:
INSTAGRAM ►
FACEBOOK ►
SPOTIFY ►
BRANDON’S YT CHANNEL ►
DAN’S YT CHANNEL ►
Music:
