Workout Tips – Video : 18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)

    172

    18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)


    Video

    Description

    FREE Barbarian Fitness Quiz ►

    FREE Fat Burning/ Muscle Building PROGRAM ►
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

    Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds):

    Warm-Up:
    • 10 Butt Kickers
    • 10 High Knees
    • 10 Torso Rotations
    • 10 Forward Arm Circles
    • 10 Backward Arm Circles

    Workout:
    • 15 Band Rows
    • 12 Band Pull Aparts
    • 15 Band Curls
    • 8 Band Overhead Extensions
    • 12 Band Push-Ups
    • 12 Band Shoulder Presses
    • 8 Band Side Bends
    • 20 Toe Touches
    • 20 Band Front Squats
    • 15 Band Romanian Deadlifts
    • 1 Squat Jumps

    MY TRAINING PROGRAM:
    14-Week Physique Sculpting Program ►

    YOU MAY ALSO LIKE:
    Popular Videos ►
    Top 5’s ►
    (No Equipment) Home Follow-Along Wokrouts ►

    MY EXERCISE EQUIPMENT:
    Resistance Bands ►
    Dumbbells Set ►

    MY YOUTUBE FILMING GEAR:
    Sony A5000 ►
    Gorilla Pod ►

    SOCIAL MEDIA:
    Instagram: @thebarbarianbody ►
    Snap: barbarianbody ►
    Facebook: /barbarianbody/ ►

    E-MAIL:
    realfitfast@gmail.com

    Music:
    *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*