20 Min. One Dumbbell from Hell Workout – Single Weight HIIT Workout | 20 Min. Quick HIIT #16
Video
Description
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[Est. Calories Burned: 128-242]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Dumbbells
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:34
Circuit 01:
01 — Bullet Lunges — 02:58
02 — ISO Renegades (L) — 03:58
03 — F2B Press Sprints — 04:58
04 — ISO Renegades (R) — 05:58
05 — ISO Press Kicks — 06:58
06 — Booty Builders — 07:58
07 — Alt Side Knees — 08:58
08 — Diamond Swings — 09:58
09 — Tri-Switches — 10:58
10 — ISO Hop-Overs — 11:58
11 — Lawnmowers — 12:58
12 — S2S Goblet Squats — 13:58
13 — Push-Raises — 14:58
14 — Striker Kicks — 15:58
15 — Spartan Squats — 16:58
Cool-down Stretch — 17:58
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