20 Minute Workout Routine For Women – Beginner Home Workouts Routines for Women
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This is a beginner level workout form our home workout system. The Under 20 Workout
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The Under 20 Workout system is a workout regimen formulated to achieve two things:
1. Burn unwanted body fat
2. Build lean muscle
The SECRET is using The BATS Principle to build the sexiest muscles in your body which are called FAST TWITCH MUSCLES.
These fast twitch muscles are leaner and burn more fat.
To build fast twitch muscles you must train your Body At Top Speed which is The BATS Priciple.
Speed = success
Every workout we have is less than 20 minutes.
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Check out more BATS Training videos.
How to Lose Arm Fat Fast
How to lose Belly fat fast
Killer Leg Toning Workouts you can do at home
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