Workout Tips – Video : 20 Types of Push Up

    213

    20 Types of Push Up


    Video

    Description

    Difficulty from Easy, Normal, and Hard.

    1. Half Push Up
    2. Regular Push Up
    3. Shoulder Tap Push Up
    4. Side to Side Push Up
    5. Side Kick Push Up
    6. Pike Push Up
    7. Hindu Push Up
    8. Tuck Push Up
    9. Tiger Push Up
    10. Staggered Push Up
    11. Power Push Up
    12. Explosive Push Up
    13. In and Out Push Up
    14. Up and Down Push Up
    15. Clapping Push Up
    16. Clapping Jack Push Up
    17. Flying Push Up
    18. Jack Lalanne’s Push Up
    19. Handstand Push Up
    20. One Arm Push Up

    Get your free training and nutrition tips here at www.trainwithjordan.com

    Track name: Blind
    Artist: Noya