Workout Tips – Video : 24-Min HIIT Workout Boot Camp – High Intensity Training with Dumbbells

    1173651

    24-Min HIIT Workout Boot Camp – High Intensity Training with Dumbbells


    Video

    Description

    This at home HIIT workout contains 22 exercises that will leave you drenched in sweat! Tone up your abs, butt and legs while you strengthen your core and slim down your arms! You’ll even sculpt your shoulders. It’s a head to toe workout for fat loss and building lean muscle. This is a routine for weight loss.
    Do this routine 3 times a week for best results. We recommend 2-5 pound dumbbells for women and 10-20 pounds for men.

    Get our FREE app:
    First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

    Follow us on Instagram:

    Try one of our programs to get fit fast:

    Drop 10 pounds in 4 weeks!
    Start the program here:

    The New You – Drop 6-8 lb!
    Get started with day 1:

    21 Day Transformation
    Get started with day 1:

    Lose Fat & Tone Up with Yoga
    Get started with day 1:

    True Beginner
    Start Day 1 here:

    To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

    If you enjoyed this workout, you might also like these routines by gymra.com:

    Full Body Workout to Lose Weight & Tone Up:

    Ultimate HIIT Workout for Quick Results:

    Full Body Compound Workout:

    16 min HIIT Workout with Weights:

    Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

    © GymRa 2013. All Rights Reserved.

    *Connect & chat with us*