25 Minute LOW IMPACT Cardio Workout |10-20-30 Routine for Endurance, Fat Loss and Body Shaping
Video
Description
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Just 25 minutes to get fit WITHOUT JUMPING! This fast-paced and fun LOW IMPACT CARDIO workout will get your heart rate up while your feet stay on the ground. We’re taking it 10-20-30 style, with an emphasis on ENDURANCE, FAT LOSS and BODY SHAPING.
Warm Up:
INCLUDED
Difficulty:
Level THREE
Equipment:
NONE / BODYWEIGHT
Time:
25 minutes
Calories Burned:
Approximately 200 -250
WORKOUT SETUP:
Interval timer is set for 30 seconds, 20 seconds and 10 seconds; there is NO REST; complete each triplet 4x
MAIN WORKOUT:
Warm up (repeat 2x)
Arm Circles + Overhead to High Knees + Arm Crossing Booty Kickers
Shuffling Double Knees + Inside Touch Jacks + Close Squat Swings
Half Jacks + Kick Jacks + Runner Marks
Curtsy Rainbow Jacks + Inchworms + Frog Reaches
Reach Across Taps + Bent Knee Windmills + Booty Kicker Stars
Goofy Jacks + Mountain Walkers + Toe Touch Reverse Lunges
Finisher (repeat once on each side)
Reverse Lunges with Kick + Single Arm Walking Burpees + Flying Fast Ups
Cool Down:
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