3-Minute Joint Mobility Warm Up, Machine Kettlebell Workout Plan
Video
Description
See the Kettlebell Workout Plan at
Mark de Grasse, owner and editor of the My MadMethods Magazine, demonstrates a series of joint mobility exercises for a 3-minute warm up starting with neck mobility drills and ending with ankle mobility drills.
3-Minute Joint Mobility Warm Up:
Neck Mobility Exercises
Shoulder Mobility Exercises
Back Mobility Exercises
Hip Mobility Exercises
Knee Mobility Exercises
Ankle Mobility Exercises
Get the My Mad Methods Magazine at
More Kettlebell Workout Plans at
