3 of the BEST Weight Training Programs for Beginner Women (gym version)
Video
Description
This video contains my favorite top 3 weight training / strength programs for women that will not only get you strong, but help you build muscle or keep as much muscle as possible during fat loss.
I also explain my reason for choosing these workouts, and even give you an example of how one of them had personally helped me.
**Programs from the video**
Starting Strength –
Strong Lifts –
Jason Blaha’s 5 x 5 –
Make sure to visit the website for transcriptions of all videos and information for women about strength training: www.barbellbunny.com
**Transcriptions usually go up within 24 hours of the video being published**
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Outro music credit – Hendrix (Prod. By Larkin Beats)