Workout Tips – Video : 3 of the BEST Weight Training Programs for Beginner Women (gym version)

    166

    3 of the BEST Weight Training Programs for Beginner Women (gym version)


    Video

    Description

    This video contains my favorite top 3 weight training / strength programs for women that will not only get you strong, but help you build muscle or keep as much muscle as possible during fat loss.

    I also explain my reason for choosing these workouts, and even give you an example of how one of them had personally helped me.

    **Programs from the video**

    Starting Strength –

    Strong Lifts –

    Jason Blaha’s 5 x 5 –

    Make sure to visit the website for transcriptions of all videos and information for women about strength training: www.barbellbunny.com

    **Transcriptions usually go up within 24 hours of the video being published**

    If you want to keep up with me on instagram:

    And feel free to join the Women Who Lift Heavy community on facebook:

    Outro music credit – Hendrix (Prod. By Larkin Beats)