30 Min. Bodyweight HIIT Workout for Beginners – No Equipment | Beginner HIIT #03
Video
Description
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[Est. Calories Burned: 137-304]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03
Circuit 01:
01 — S2S Heisman Sprints — 06:33
02 — Step Knee Burpees — 07:33
03 — Trinity Push-ups — 08:33
04 — Heel Tap Sprint — 09:33
05 — Cheerleaders — 10:33
06 — Dbl Jump Jabs — 11:33
07 — Surfer Burpees — 12:33
08 — ISO Tap Sprints — 13:33
09 — Shuffle Jacks — 14:33
10 — Gravity Knees — 15:33
11 — Hit & Run — 16:33
12 — Alt Side Knees — 17:32
13 — Squat Ab Twists — 18:32
14 — Speed Bag Run — 19:32
15 — Half & Half Push-ups — 20:32
16 — 180 Knee Sprints — 21:32
17 — Majesty Squats — 22:32
18 — Quick Knee Shuffle — 23:32
19 — Power Core Combo — 24:32
20 — Tri-Fly Sprints — 25:32
Stretch — 26:47
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