Workout Tips – Video : 30 Min. Bodyweight HIIT Workout for Beginners – No Equipment | Beginner HIIT #03

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    30 Min. Bodyweight HIIT Workout for Beginners – No Equipment | Beginner HIIT #03


    Video

    Description

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    [Est. Calories Burned: 137-304]

    Always consult with a physician before beginning this or any other workout routine.

    Equipment Needed:
    Bodyweight

    Workout Breakdown:

    Warm-up/Stretch — 00:28 / 02:34
    Water Break — 06:03

    Circuit 01:
    01 — S2S Heisman Sprints — 06:33
    02 — Step Knee Burpees — 07:33
    03 — Trinity Push-ups — 08:33
    04 — Heel Tap Sprint — 09:33
    05 — Cheerleaders — 10:33
    06 — Dbl Jump Jabs — 11:33
    07 — Surfer Burpees — 12:33
    08 — ISO Tap Sprints — 13:33
    09 — Shuffle Jacks — 14:33
    10 — Gravity Knees — 15:33
    11 — Hit & Run — 16:33
    12 — Alt Side Knees — 17:32
    13 — Squat Ab Twists — 18:32
    14 — Speed Bag Run — 19:32
    15 — Half & Half Push-ups — 20:32
    16 — 180 Knee Sprints — 21:32
    17 — Majesty Squats — 22:32
    18 — Quick Knee Shuffle — 23:32
    19 — Power Core Combo — 24:32
    20 — Tri-Fly Sprints — 25:32

    Stretch — 26:47

    – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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