30 Minute Kettlebell HIIT Workout for Strength Training and Fat Loss – At Home Kettlebells Routine
Video
Description
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[Est. Calories Burned: 190-402]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Kettlebell or Single Dumbbell
Workout Breakdown:
Warm-up — 00:55
01 — Bullet Lunges — 03:25
02 — Side Lunge Switch — 04:05
03 — ISO Snatch Lunge — 05:05
04 — Hop Over Burpees — 06:05
05 — Clean & Press — 07:05
06 — Push-up Thrusts — 08:05
07 — 180 Tri-Switches — 09:05
08 — F2B Stack Squats — 10:05
09 — Lawnmower Press — 11:05
10 — Alt KB Swings — 12:05
11 — Twerk Walks — 13:05
12 — KB Handle Push-ups — 14:05
13 — KB Press Burpees — 15:05
14 — Curtsy Crosses — 16:05
15 — 180 Row Squats — 17:05
16 — Rev Lunge Swings — 18:05
17 — Lawnmowers — 19:05
18 — ISO KB Push-ups — 20:05
19 — ISO Lunge Press — 21:05
20 — Back Rows — 22:05
21 — Elevator Squats — 23:05
22 — Needle Threaders — 24:05
23 — S2S Shuffle Press — 25:05
24 — Reverse Calves — 26:05
25 — Diamond Snatch — 27:05
Stretch — 28:08
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