30-Minute Total Body Workout Routine with a Gwee Gym
Video
Description
This routine offers a fun, yet intense, way to workout each area of your body using constant resistance. This workout begins with a warm-up, followed by a 30-minute routine using the Gwee® Gym, then finishes with a series of cool down exercises.
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The Gwee Gym is a lightweight, versatile device that provides a constant resistance total body workout but is gentle on your joints. The exercises were developed by a Licensed Sports Medicine Trainer and are great for cardio, walking, pilates, rehab and more!
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