Workout Tips – Video : 30-Minute Total Body Workout Routine with a Gwee Gym

171

30-Minute Total Body Workout Routine with a Gwee Gym


Video

Description

This routine offers a fun, yet intense, way to workout each area of your body using constant resistance. This workout begins with a warm-up, followed by a 30-minute routine using the Gwee® Gym, then finishes with a series of cool down exercises.

Need a GweeGym? Find it on

The Gwee Gym is a lightweight, versatile device that provides a constant resistance total body workout but is gentle on your joints. The exercises were developed by a Licensed Sports Medicine Trainer and are great for cardio, walking, pilates, rehab and more!

For More Videos be sure to check out our channel:

Come Follow us On
Facebook:
Twitter:
Pinterest:
Google +: