Workout Tips – Video : 6 NEW BOOTY/GLUTE EXERCISES! Full workout program ♡ Follow me to the gym ♡

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6 NEW BOOTY/GLUTE EXERCISES! Full workout program ♡ Follow me to the gym ♡


Video

Description

Get my full body workout split program now!

Top 6 exercises for growing your booty!

Resistance Bands: (adlink)
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– Full workout program below!

SONG:

In this video I show you 6 new exercises for the booty/glutes/butt. The full program can be found below. Just take a screenshot and go!

1.Squat with miniband-kicks
4set x 12-15reps

2.Upper presses in smith machine
4set x 10-15reps

3.Cable squats
4set x 15-20reps

4.Cable hammie-curls
3set x 10-12reps

5.Booty-steps with rubber-band
4set x 15/15 steps

6.Kickback-machine
4set x 15reps

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