7 Minute No-Gym Total Body BEAST Home Workout – PART 1 | Total Body Workout For Men (No EQUIPMENT)
Video
Description
FREE Physique Building Quiz:
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7 Minute No-Gym Total Body BEAST Home Workout | Total Body Workout For Men (No EQUIPMENT). Get ready for this TOUGH 7 minute home workout that requires absolutely no equipment. We’re going to both be building our chest, arms, back, core, and leg muscles, while also still training our cardio system! This workout is a great workout to target the muscles, while also still burning fat with the low-rest, high intensity aspect of this workout.
This workout is one of my best techniques used to build muscle and lose fat at the same time! Mind you, you WILL still need to head to the gym to fully finish off all those muscle groups! Regardless, for only 7 minutes, AND at home, this is pretty damn effective! Good luck, ya beast!
Checkout the sequel to this workout here:
Follow the below routine for between 1-3 rounds:
10 Close-Grip Push-Ups
6 Elbow to Knee Sit-Ups
6 Burpees
6 Body Walkout to Clap-Push-Ups
10 Lying Leg Lifts
8 Squat Jumps
12 Plank Push-Ups
6 Squat Jumps
1 Ice Skaters
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
Lean & Defined Recipe Book ►
Try my « Beast Body Weight Home Workout » Playlist:
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Music:
Track 1 @ 0:00
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