Workout Tips – Video : A PCOS Exercise Plan for Beginners: Start Strength Training Today!

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A PCOS Exercise Plan for Beginners: Start Strength Training Today!


Video

Description

Every PCOS exercise plan should include strength training. Use this basic strength workout to fight Polycystic Ovarian Syndrome.

Visit this page to read the Full workout instructions:

***Freebie: Visit this page to get my strength training beginners’ guide, which includes a pre and post workout nutrition guide, plus video instructions for two strength moves that also target your core.

PCOS Exercise Plan for Beginners
Do this workout 3 times a week on nonconsecutive days for 4 to 6 weeks.
To warm up, walk at a brisk pace for 5 minutes.
The exercises are separated into two groups. Do the two exercises in group A before moving on to group B. Rest as needed between sets.
The last rep of a set should be tough! If you finish a set and could’ve done more, increase your reps, increase your resistance or select a more difficult version of the movement.
End the workout with a 5-20 minute cool down walk.This program is designed to get you started quickly. Ideally, you should be ready for a more difficult workout in about 6 weeks.

Visit this page to read the Full workout instructions: