Workout Tips – Video : Advanced Kettlebell Muscle Gaining Workout Plan #1

30736

Advanced Kettlebell Muscle Gaining Workout Plan #1


Video

Description

Want even more info? Check out the following:

Looking to get started and make changes NOW? Click here and let’s make it happen!

Free workout plans at

Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan found at

Kettlebell Workout
A1: Double Press Ladder (3 x 1,2,3)
A2: Clap Push Up (3 x Max)
B1: Clean & Jerk (3 x 60 sec)
B2: Renegade Row (3 x 6-8)
C1: Double TGU (3 x 5 each side)
C2: Double Snatch (3 x 10)
D1: Windmill (3 x 6-8 each side)
D2: Halo (3 x 60 sec)

Happy Ending
Run 15 min

You can find more workout videos, free workout plans, information, and equipment at