Workout Tips – Video : Arm Workout | Flex Friday with Trainer Mike

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    Arm Workout | Flex Friday with Trainer Mike


    Video

    Description

    Trainer Mike is going to take you through his intense arm workout
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    | Trainer Mike’s Arm Workout |

    1. Close grip dumbbell press 4×10
    Superset with standing barbell curl 4×10

    2. Machine dip 4×12
    Superset with preacher curl 4×12

    3. Incline biceps curl 4×12
    Superset with dumbbell kick back 4×12

    4. Cable high curls 4×15
    Superset with dumbbell extensions 4×15

    5. Alternating hammer curl 3×20
    Superset with Reverse cable extension 3×20

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