Ascot Personal Trainer :: Weight Loss, Fitness & Rehab.
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www.kettlebellfevergym.com
PERFORMANCE BOOTCAMPS BRACKNELL
Performance Bootcamps, hosted by Kettlebell Fever are designed to help you move better and feel healthier than you ever have before. They involve structured group training in a high-energy environment.
Whether your goal is weight loss, injury rehabilitation or to simply get a great workout our coaches can cater to the needs of men and women of all ages and fitness levels.
We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness.
Simply put, our program is designed to help you move better and become healthier than you ever have in your life.
During the workout, the group of no more than 6 people covers the following: Myofascial Release (Foam Roll), Static Stretching Active Warm Up and Functional Strength Training Conditioning.
