BACK ‘N BICEPS with KANE – Vintage Workout
Video
Description
40% DISCOUNT on all HOODIES & LONGSLEEVES: ‘WINTER40’
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Lat pulldown
5 sets – 20 reps
Converging lat pulldown
4 sets – 20 reps
Lower lat row (chest-supported)
4 sets – 20 reps
Seated row
4 sets – 20 reps
Alternating Dumbbell curl
3 sets – 12 reps
Close-grip Preacher Curl
3 sets – 15 reps
*last set: negatives until absolute failure
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
@KaneVissers
