Workout Tips – Video : Beginner and Advanced Fitness Training for Boxing | Online Course Overview

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Beginner and Advanced Fitness Training for Boxing | Online Course Overview


Video

Description

Beginner and Advanced Fitness Training for Boxing teaches basic boxing fitness designed to increase muscular strength, agility, speed, power and cardio endurance — the perfect course to improve your fitness!

LAUNCHING SOON!

The program combines the fitness components of strength, flexibility, agility, power, speed, endurance and quickness all into an easy to follow program.

There are beginner workouts and more advanced workouts. Each daily workout is specific and will help you reach your goals!

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