Beginner Crossfit Workout with Dave Erickson in Spokane, Washington
Video
Description
Fitness Plans on Training Peaks:
How to Swim Faster in 30 Days Details:
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– Free Swim/Run Video
Coaching
Free Sprint Triathlon PDF Download Link:
t2Endurance Club Facebook Group:
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Couch to Sprint:
Couch to Olympic:
Couch to Ironman 70.3:
Couch to Ironman:
Equipment We Use and Recommend:
TRX Home Gym:
TRX Training X-Mount:
Solid Cast Iron Kettlebell:
Bosu Ball:
Rubber Encased Hex Dumbbells:
Resistance Loop Exercise Bands:
Everlast Heavy Bag Starter Kit:
Swim Parachute:
Swim Snorkel:
Swim Pull Buoy:
Jump Rope:
Wahoo KICKR Indoor Bike Trainer:
Garmin Forerunner 920XT:
All Purpose Yoga Mat:
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Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, TV Host and Podcaster.
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