Beginner program: workout 5: total body strength and cardio exercises
Video
Description
Go here for detailed guide how to combine this workout with the rest from the program. This is the 5th workout from the program and you have to mix it with other workouts to get the best results.
You need a pair of dumbbells (or water bottles).
For fast results – workout 30 minutes 5 days a week and follow the proper nutrition for YOU.
Love,
Rumi
