Beginner Skipping Rope Workout For Fat Loss
Video
Description
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➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
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Beginner Skipping Rope Workout For Fat Loss
Today’s workout:
-30 sec – jump rope – regular bounce
-30 sec – air squats
-30 sec – jump rope – regular bounce
-30 sec – jumping jacks
-30 sec – jump rope – regular bounce
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – high knees
*10 sec rest between exercises
*1 min rest between circuits
*complete circuit 4-5x
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