Beginner Steel Mace Workout
Video
Description
For more, check out my new ebook: GADA Swing, Guide for Kettlebell & Steel Mace Strength Training. Go here on my website to check it out:
Be sure to S W I T C H your grip on all exercises demoed in video
Comment if have any questions:
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Mace 360’s: 10Reps L/R / 4 Sets
Ballistic Curl: 30-45seconds / 3 Sets
Lap Squats: 10reps L/R / 3 Sets (for either or both)
…with toss: 30 seconds
Rebel Presses: 5reps L/R / 3 Sets
Upper-cuts: 15reps L/R / 2-3 Sets
Beginner Steel Mace Workout by Coach Vaughn.
