Workout Tips – Video : BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

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    BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)


    Video

    Description

    This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

    The 4 exercises mentioned

    Pushup
    Bent over row
    Plank
    Body weight squat

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