Best 5×5 Strength Workout Program Routine For Mass
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Best 5×5 Strength Workout Program Routine For Mass. workout 5X5 sets of 250 lbs deadlifts.
Best 5×5 Strength Workout Program Routine For Mass. 5×5 (five sets of five reps) program is easy to follow (3 workouts a week of about 45 minutes) and is a simple and effective workout to get stronger fast.
The programme uses five compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row.
