Best Daily Gym Workout Routine – FRIDAY
Men generally perform workouts to build huge muscles and earn an eye appealing physique. The below given gym workouts, routines and exercises, focuses on one muscle group each day and would help men in accomplishing their dream. Before beginning the workout, perform a good warm up. 3-4 sets with 8-10 repetitions, are enough for each of the following exercises.
Workout for back muscle development:
Bent Barbell Rows
One Arm Dumbbell Row
Seated Pulley Rows.
Gym workout equipment on amazon: