Best Keg Exercises & Workouts For Brute Strength
Video
Description
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In this video I describe how we use keg training and odd objects in our Underground Strength workouts to develop brute strength and pack on serious muscle.
Use safety and caution when training with kegs or strongman implements and make sure the Keg is not chipped where there are sharp edges and you can cut your hand.
Any questions or comments on keg training please post them below.
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of edison, NJ aka CrossFit Underground Strength
