BEST Workout Routine & Training Splits – Upper Lower, Legs Push Pull, Full Body?
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Description
What is the BEST weight training program and split?
This is one of the most common questions I get when people are looking to start a new program, but forget to take into account many important variables that can affect the program you choose. There are tons of splits that some consider optimal, effective or efficient but that all depends on the trainee’s lifestyle, goals, experience, level etc.
Some of the more popular splits include:
Body Part Split – Hitting each muscle one time per week
Upper Lower – Upper body, lower body off repeat
Full Body – Every muscle 3x per week typically
5×5 – Strong lifts, icecreamfitness novice program, etc.
Legs Push Pull
Wendler 5/3/1
Starting Strength
PHAT – Layne Norton
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This is an original video made by me and I own rights to all the content. I created this video with my own camera and used the editing software by Apple Final Cut Pro X. It contains no movies or tv visuals. I own all the pictures in it. There are no video games or performances.
**Intro created by Kenny Gonzales**
KGB graphics –
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Tags/Topics Covered
muscles exercise diet nutrition muscle weight weights « weight loss » « fat loss » bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body training tips advice bodybuilder beginner IF « bodyweight » strength diet food fit howto « workout advice » « lose fat » conditioning tips « how to bench press » « how to build a bigger chest » « best chest routine » « full body workout » « best training split » « upper lower split » icecreamfitness, »jason blaha », »icecreamfitness 5×5 novice » « strength plateau »
