Workout Tips – Video : BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)

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BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)


Video

Description

A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.

All of our routines are tried and tested!

Following is what we performed in this workout!

Bicep Curl
2 sets of 15 reps

Preacher Curl (Wide Grip)
3 sets of 12 reps

Concentration Curl (High Pully)
6 sets of 10-12 reps

Preacher Curl (Close Grip)
3 sets of 12 reps

Spider Curls
4 sets of 12 reps

Bicep Static Curl
4 sets of 5/5 (20reps) each set

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