BIG SHOULDER WORKOUT | COMPLETE SHOULDER WORKOUT | Rahul fitness Official
Video
Description
MUSCLE GAIN SERIES EPISODE #6
Hello Everyone…!!
This video will feature Six best exercises for SHOULDERS . These Six effective exercises will give your SHOULDER a good peak, solid pump and Broad SHOULDERS.
How to Train and Develop Single Body Part SHOULDERS With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
This schedule is for 6 weeks.
Warm-up Set & Streaching
2 Set of 8-10 Reps
Dumbell Overhed Press
Dumbell Front Raise
Dumbell Side Raise
Barbell Shoulder Press front
4 Set of 8-12 Reps.
Barbell Shoulder Press Rear
4 Sets of 8-12 Reps
Dumbell Side Raise
4 Sets Of Max Reps
Alternate set
Dumbell Overhead Press
Dumbell Lateral raise
4 Set/8-12 Reps.
Barbell Shrugs
4 Set/8-12 Reps
Give us your feedback and let us know what you think of this series(Muscle Gain).
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