Workout Tips – Video : Body Weight workout for Chest and Upper Body Strength at Home

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    Body Weight workout for Chest and Upper Body Strength at Home


    Video

    Description

    Push-ups are foundation exercise. If you want to get a bigger chest, arm and Strength.
    Here are 10 push-ups/ exercise which you can do at home to get better results. You can do these exercises without any equipment.
    In this video by doing all different kinds of push ups we activate these muscles,
    Triceps , upper back(rhomboid major) , shoulder , chest(pectoral ) and obliques

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    #fitness #bodyweight #chest #Workout