Body Weight Workouts
Video
Description
Here’s a crazy body weight workout
I took this workout straight outta PROJECT: MOBILE and HOSTILE which I specially created as a bodyweight only training system for peeps that don’t have access to lots of equipment. This is also a KILLER workout for people that just want to crank things up a bit and train to get their body strong while using no other equipment than with what God gave them!
In the workout I hit, it called for a few different animal movements blended in with some strength-power bodyweight moves. I hit the workout up at one of the local high school football fields and there isn’t much that’s beats getting out into the fresh air and warm sun while cranking a kickass bodyweight workout.
Complete 4-6 Rounds of:
1A) Bear Crawl x 30 yards total
1B) Squat Jump or squat x 15
1C) Plyo Push up OR regular push up x 10
1D) Walking Lunges x 10 / leg
1E) Pull Ups OR Superman Holds x 10 OR :30 secs
1F) Crab Walk x 30 yards total
As a bonus, I hit a quick AB GUANTLET at the end!
a) Full V- Seat x 15
b) Knee tucks x 15 / side
c) V- Seat Reach x 15
d) Cross Body Knee Tucks x 15 / side
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