Bodyweight Biceps Workout – Exercises & Routines (Calisthenics)
Video
Description
Calisthenics & Bodyweight Biceps Focused Workout, Exercises & Routines only using bodyweight. Advanced/Basic level including some progression exercises/supported variations.
Exercises in video:
Chin ups (supinated grip)
Headbangers (and variation)
Bodyweight Biceps curls
Isometric variations
Inverted Row (supinated grip)
Close grip pull ups
Side to side/Diagonal pull ups
Example Routines at the end of the video.
The royalty free music used in this video is « Violent » by Lyod is licenced under Creative Commons Attribution 3.0
Music by Lyod (
Track: Violent
Track download, terms & license:
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Calisthenics & Weight Training
