Workout Tips – Video : Bodyweight Biceps Workout – Exercises & Routines (Calisthenics)

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    Bodyweight Biceps Workout – Exercises & Routines (Calisthenics)


    Video

    Description

    Calisthenics & Bodyweight Biceps Focused Workout, Exercises & Routines only using bodyweight. Advanced/Basic level including some progression exercises/supported variations.

    Exercises in video:

    Chin ups (supinated grip)
    Headbangers (and variation)
    Bodyweight Biceps curls
    Isometric variations
    Inverted Row (supinated grip)
    Close grip pull ups
    Side to side/Diagonal pull ups

    Example Routines at the end of the video.

    The royalty free music used in this video is « Violent » by Lyod is licenced under Creative Commons Attribution 3.0

    Music by Lyod (
    Track: Violent
    Track download, terms & license:

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    Calisthenics & Weight Training