Workout Tips – Video : Bodyweight Workout Routine – Boot Camp Exercises for Weight Loss

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Bodyweight Workout Routine – Boot Camp Exercises for Weight Loss


Video

Description

Lose weight and tone your body with these Boot Camp exercises! Try this body weight cardio circuit workout to burn off fat and get a lean and toned body at home.

⦿ Calorie Burn: 150 – 270

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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