Bodyweight Workout Routine – Boot Camp Exercises for Weight Loss
Lose weight and tone your body with these Boot Camp exercises! Try this body weight cardio circuit workout to burn off fat and get a lean and toned body at home.
⦿ Calorie Burn: 150 – 270
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
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