BUILD YO BOOTY! || NO BS LEG WORKOUT
Video
Description
Flexible Dieting Ebook:
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FULL WORKOUT:
triset:
1/2 squat x Full: 4×12
Band Kickbacks 4×10 each
Clam Shells 4×20
Lunges w/kick up
4×12 each
Elevated RDL
4×10
Superset:
split squats 4×10 each
Band hip thrusts 4×20
